Personal Growth

Press Release: SEEC Award Received

Sandy Spring, MD October 28, 2022 - Philippa Channer of Channer Consulting was selected as one of the 2022 Ambassador Award winners in the annual National Disability Employment Awareness Month (NDEAM) Recognition Breakfast held at Brookside Gardens in Wheaton, Maryland.

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Press Release: Team Expansion

Sandy Spring, MD - October 24, 2022 - Channer Consulting, LLC has recently expanded its team by adding two additional Junior Consultants to its marketing department. These two new consultants will serve our current and future clients.

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3 Yoga Exercises to Help Strengthen Your Mental Health

Before we wrap up mental health awareness month, I want to leave you with three yoga exercises you can practice anytime anywhere to help strengthen your mental health and ease your stress.

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The Comparison Game And Mental Health - Stop Comparing Yourself To Others

We are all guilty of playing the comparison game to some degree. Heck, as a marketer, I am always encouraging my clients to know who their competition is, monitor them, and learn from them. So it is no wonder that sometimes, comparing our company's growth, success, and achievements against other more experienced companies leads to complicated mental health issues. Today, let's look at what we can do to correct and overcome this.

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How Being an Entrepreneur or a Marketer Can Affect Your Mental Health

I can speak from first-hand experience. Burnout is a state of being no one ever should have to experience. And statically speaking, I am not alone. Many of us have experienced some degree of burnout since COVID has taken over our daily lives. For entrepreneurs and small business owners, the struggles can seem magnified. Today we chat with Chou Hallegra on ways to recognize and avoid burnout and take care of our mental health.

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How Being an Entrepreneur or a Marketer Can Affect Your Mental Health

When you become a small business owner, you take on a lot of responsibility. This includes developing a brand reputation and the way others see you and think about you. So you take a lot of care of what you post on social media for your business. Today I want to make sure that as an entrepreneur, you are taking care of yourself while you take care of your business.

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The Ugly Reality of Social Media - How it Affects Mental Health

“You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” — This amazing quote by Kody Keplinger is just one of many that have inspired me over time to relax and stop trying to control everything around me. The more stuff I had on my plate, the more crowded and out of balance I get. And this includes how I use social media. How is your social media consumption affecting your mental health?

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My top 4 Recommend Marketing Books for Small Business Owners in 2022

Today I will share with you four key books that really helped to propel my vision and outlook on starting, running, and ultimately selling your business. There are four books I highly recommend to anyone that is considering starting a business, has recently launched or business, or has been running their own business for some time now. No matter where you are on your business journey, these books will help reshape your thoughts and creativity on how you approach your business.

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Our 2021 Business Resolutions

I am sure we can all say that 2020 was a whirlwind for everyone. So many ups and downs and lessons learned. For Channer Consulting, we learned so much about how to launch a business, while also giving our children sufficient attention as they manage online learning.

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Lessons Learned!

You know those moments where the world seems to crack open and you never see things the same way again? Well, for me, and probably most of the world, that moment is pretty much all of 2020 so far. Everything that has happened to us, around us, and through us have has really changed the way we approach life and brought waves of emotions throughout all areas of our lives.

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The Burnout Effect of COVID 19

The “stay at home” order has affected about 90 percent of the United States’ population. COVID-19 has restricted Americans’ daily lives to preserve public health against the virus.

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Personal Space During COVID19

On an average day my kids have no idea what’s socially acceptable when it comes to personal space. When I attempt a shower... there they are, coming into the bathroom. Or sneaking a snack from the fridge..they pop up like silent ninjas So this whole isolation thing has been interesting 🤪 I’ve been scouring the interwebs for fun things to do in confined spaces that won’t end in sibling arguments or injury.

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